A Trauma-Informed Class on How to Partner Emotions with the Mind and Body for Lifelong Well-Being.
Next class will start on Wednesday, January 24th and run until March 13th, 2024. The class will be via zoom from 5:30pm-7pm.
Understand Emotions with the Change Triangle Tool
Calm Your Emotional Mind & Body
Gain Tools to Ease Anxiety & Depression
Decrease Triggers
Lessen Emotion’s Destructive Powers
Move Through Traumas, Wounds, and Emotional Challenge
Class is based on the material presented in the book “It’s Not Always Depression” by Hilary Jacobs Hendel. Copyright Hilary Jacobs Hendel and Heather Sanford. All rights reserved. Emotions Education 101 is a trademark of Hilary Jacobs Hendel and Heather Sanford. The Change Triangle is a registered trademark of Hilary Jacobs Hendel and “It’s Not Always Depression” is a copyright of Change Triangle LLC.
Facilitated by CFCC & Associates, Inc.